If you feel you simply need some winter mental health pick-me-ups, try the following to stir you out of hibernation!
Health & Wellness
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
Unstoppable | Dance The Night (Or Day) Away!
We’re talking ‘dancing’, an activity that can increase our fitness, help with balance and co-ordination, contribute to our mental health, and keep us (sometimes literally) on our toes
Life Hack | When Winter Bites – Bite Right Back!
Timely reminders and cunning new ploys to keep you warm, active, and up and at’em until the warmer weather arrives
Winter Wellness – Simple Ways to Support Your Immune System
What is actually meant by ‘immunity’, and is it possible to contribute to the health of our immune systems through simple, everyday actions?
Skincare in Your 60’s and Beyond
In some ways, caring for our skin in our 60s and beyond is simpler than at any other time in life, despite the potential for it being afflicted by more conditions.
Winter Wellness – Skin Care is in Your Hands!
Skin care is tricky at the best of times, but winter throws its own challenges into the mix.
Unstoppable – Keep on Learning!
There are so many research-based reasons for continuing education as we age, it’s hard to know where to begin.
How to become Passionate about Exercise
If you are someone who isn’t exercising or struggles with it, this doesn’t have to be the case. Here we give you 5 tips to become passionate about exercise.
Beating Loneliness One Step At a Time
Feeling lonely is not a state anyone wants to find themselves in for very long, and for good reason. Research shows loneliness can detrimentally affect our immune systems, heighten our blood pressure, and increase our cholesterol.
Unstoppable – How to Play Sport for Longer!
It's so important for boomers to be as fit and healthy as possible as they enter their senior years – and one way to make this happen is to enjoy a sport.