Health & Wellness

If you are someone who isn’t exercising or struggles with it, this doesn’t have to be the case. Here we give you 5 tips to become passionate about exercise.

Feeling lonely is not a state anyone wants to find themselves in for very long, and for good reason. Research shows loneliness can detrimentally affect our immune systems, heighten our blood pressure, and increase our cholesterol.

It's so important for boomers to be as fit and healthy as possible as they enter their senior years – and one way to make this happen is to enjoy a sport.

A decline in the sharpness of memory, as we grow older, can be disconcerting. Yet, if we take time to check out our concerns with friends of a similar age, we’re soon reassured we’re not the only one.

Have you ever entered a room and felt overwhelmed by the colour of the walls or décor? If you think colour has effected your mood, you won’t be the first person to have experienced what many consider to be the psychological affects of pigmentation.

When retirement offers all the potential in the world, why is it many approaching this milestone are so afraid of it? As it happens, it’s the fear of becoming irrelevant because of it.

Whether you are a first-timer or a downhill demon, Ruapehu has bike rides to suit you. The region boasts an ever-growing network of mostly off-road trails taking in national parks and other spectacular landscapes, along with fascinating history and friendly small towns.

Even though we do lose physical capacity with age, there are many ways in which our competence increases.

One minute you’re happy as; just minding your own business and getting on with daily life. The next, wam-kapow, you’re knocked for six by a single negative comment.

Retirement can deliver up some of the best years of your life – especially if you don’t lose confidence in your driving abilities. To help keep your wheels on the road, check out these top tips!