As life expectancy increases it is not uncommon to find baby boomers coping with the pressures of full time work and the care of elderly parents.
Health & Wellness
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
Always look on the bright side…
Countless filmgoers left Monty Python's `Life of Brian' singing `Always Look on the Bright Side of Life', but how many have?
Keeping Muscles Stronger For Longer
One of the most surprising features of our bodies is we start to lose muscle mass and strength from our mid 30's and this continues throughout our entire life.
Winter Wellness – Beating Back the Blues
If you feel you simply need some winter mental health pick-me-ups, try the following to stir you out of hibernation!
Unstoppable | Dance The Night (Or Day) Away!
We’re talking ‘dancing’, an activity that can increase our fitness, help with balance and co-ordination, contribute to our mental health, and keep us (sometimes literally) on our toes
Life Hack | When Winter Bites – Bite Right Back!
Timely reminders and cunning new ploys to keep you warm, active, and up and at’em until the warmer weather arrives
Winter Wellness – Simple Ways to Support Your Immune System
What is actually meant by ‘immunity’, and is it possible to contribute to the health of our immune systems through simple, everyday actions?
Skincare in Your 60’s and Beyond
In some ways, caring for our skin in our 60s and beyond is simpler than at any other time in life, despite the potential for it being afflicted by more conditions.
Winter Wellness – Skin Care is in Your Hands!
Skin care is tricky at the best of times, but winter throws its own challenges into the mix.
Unstoppable – Keep on Learning!
There are so many research-based reasons for continuing education as we age, it’s hard to know where to begin.