Health & Wellness

Hurray! Spring has sprung - the days are longer, the temperatures are rising and it is time to come out of hibernation.

Acupuncture is a centuries-old chinese medicinal practice, involving extremely fine needles. The needles are inserted into various points on the body, which correspond with organs, muscles and other areas of the body. The needles stimulate your body's abi

Dive into exercise in the water! It is therapeutic, effective and great fun. Exercising in water is certainly not limited to swimming - it's time to get wet and fit at the same time!

Exercise is undeniably good for you. If you have always been active, continuing to be so after your 50th birthday will probably be a way of life, but it is never too late to start.

Eating disorders are quiet and insidious and can wreak havoc on families, relationships and the physical wellbeing of its victims.

If you ask nearly anyone about their personal goals, you will find weight loss among their top three. If you struggle to lose weight, there may be a number of factors at play.

Sophrology is a structured method created to produce optimal health and well-being.

Life after infidelity is not easy - discovering a partner cheating is a crushing experience. But with the right kind of help, it is possible to get past this and rebuild.

Rather than consuming a lot of medication, those living with arthritis are looking for ways they can help themselves.

For some reason that is not yet fully understood, the severity of the pain linked with the various types of arthritis can vary widely from person to person.