Health & Wellness

Avocados are great brain food, in moderation! What you eat does affect how well you think and remember.

Consider the animals with the largest bones - cows, elephants. What do they eat? Leafy plants.

Most of us were taught that the brain deteriorates as it ages... yes? We were even given statistics. But hold on... we knew a few people who were old but great, didn't we?

Intuition is "knowing" something without being able to explain how you came to that conclusion rationally. It's that mysterious "gut feeling" or "instinct" that often turns out to be right, in retrospect.

We are all individuals and our bodies may and often require a slightly different treatment approach. There are many options but correct diagnosis is critical to finding the solution that best suits you.

Damage through Stroke and TBI are the leading cause of death and disability in NZ. These two events are not only common; our outdoor life and sporting focus encourages accidents.

Swelling Affects Quads Strength Up to 4 Years Post Knee Injury / Surgery

I always imagined when I reached my 60s life would consist of gardening, reading, taking walks, watching a few films and just taking it easy.

We can take responsibility for our brain and memory in the same way as we do for so many other aspects of living and ageing well and healthily.

Over the years we've helped many people clarify their needs and goals, and gave them a feeling of reassurance about the way forward. Here are some of the things we've learned.