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Health & Wellness
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
How To Run The First Marathon (Or Any Other Distance) – By A Non-Runner!
I had always wanted to run a marathon. Having seen my husband and friends complete them, I thought what a fantastic feeling it must be to finish 42kms.
Get Your Teeth Into Oral Health
Recently Dr Kate Morgaine, Faculty of Dentistry, University of Otago made a presentation regarding the oral health of adults over 65.
World First For Kiwi Men
Erectile dysfunction is related to a number of common health issues such as diabetes, depression and heart disease - conditions which often appear in men over 40 years of age.
Summer Fun, Smart in the Sun
It's time to get sun smart, if you haven't already
Should I Keep A Sleep Diary?
Should I keep a sleep diary
Simple Measurements Reveal Big Clues
The colour months are upon us. September is Blue, to help raise awareness of prostate cancer.
Plan to Achieve
Plan to Achieve
To Feed Or Not To Feed?
To Feed Or Not To Feed?
Keep Curious, Keep Learning
Keep Curious, Keep Learning