Health & Wellness

Ask nearly anyone at the start of a new year what they hope to accomplish and weight loss is likely to be top of mind.

Great news has just been published by the American Geriatrics Society. Brain training works!

If you have a balance problem that is not tied to illness, medication or some other specific cause, simple exercises can help preserve, and perhaps improve, your balance.

Sugar is part of our way of life. But we now know so much about the effects of sugar on our bodies, that it is time to heed the warnings.

Holidays often mean a fair amount of travelling and when you are sitting still for long periods of time, the risk of developing deep vein thrombosis (DVT).

One of the most common injuries that we see in our clinic is shoulder impingement syndrome, which is characterized by a pinching sharp pain in the shoulder and upper arm region.

Avocados are great brain food, in moderation! What you eat does affect how well you think and remember.

Consider the animals with the largest bones - cows, elephants. What do they eat? Leafy plants.

Intuition is "knowing" something without being able to explain how you came to that conclusion rationally. It's that mysterious "gut feeling" or "instinct" that often turns out to be right, in retrospect.

Most of us were taught that the brain deteriorates as it ages... yes? We were even given statistics. But hold on... we knew a few people who were old but great, didn't we?