As the saying goes, happiness is an inside job. No amount of praise, material possessions or ...
Health & Wellness
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
Forgiveness Is A Selfish Act
Eva Eiger, a Jewish woman who lived through a Nazi death camps is quoted as saying, “Forgiving is a ...
It’s A Beautiful Glass
This is a terrific example of a man with a ‘glass is half full’ mentality.
Lost On The Way To The Land of Zzz
Insomnia affects up to half of the population over 60 at some time. There is little ...
Social Audit
There’s a funny meme that regularly does the rounds on social media – ‘some people are ...
Looking For Love
Finding love is tricky at any age. Where does one meet Mr or Ms Right? Is ...
Signs You Are Sleep Deprived
Good sleep is essential to a well-functioning body – both physically and emotionally. Being ‘tired’ can ...
The Confidence Coach
A sense of confidence is a crucial element for success, be it in work, personal relationships ...
Gymnastics – at 86!
We love this! Let’s all use this as inspiration to try something new today. Please tell ...
The Black Dot
One day a professor arrived in a classroom and told his students there would be a surprise ...