Finding love is tricky at any age. Where does one meet Mr or Ms Right? Is ...
Health & Wellness
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
Signs You Are Sleep Deprived
Good sleep is essential to a well-functioning body – both physically and emotionally. Being ‘tired’ can ...
The Confidence Coach
A sense of confidence is a crucial element for success, be it in work, personal relationships ...
Gymnastics – at 86!
We love this! Let’s all use this as inspiration to try something new today. Please tell ...
The Black Dot
One day a professor arrived in a classroom and told his students there would be a surprise ...
Be Brave
Some people just seem to embody bravery – nothing seems to phase them and they always say ...
Sound Marriage Advice
Sometimes things arrive on your news feed that make you stop and think. Sometimes you’ve seen ...
Hands Up for Hand Care
A good soldier will always look after their feet and a good worker will always look after ...
Be a happy individual first
The fastest way to kill sexual attraction or enter into a “marriage of convenience” is to stop looking ...
Nutrition Tips for Optimum Health
In our last entry on GrownUps we looked at food and how food can be divided into three broad ...