Shingles are caused by a virus called herpes zoster – the same virus that causes chickenpox. If you had chicken pox as a child, the virus can lie dormant in your system and flare up again (usually over the age of 50) as shingles.
Shingles is most common if you are immune compromised – taking medication for other ailments, over tired, malnourished or nutritionally imbalanced or under stress.
Check the symptoms below if you suspect you may be suffering from shingles and seek medical advice, particularly if you get any rash or blisters on your face or notice your symptoms changing or getting worse.
Treatment is most effective if it’s started early – your doctor will be able to prescribe pain relief or antiviral medication.
Symptoms of shingles
- Painful, fluid filled blisters, often on one part of the body only, and sometimes in a line.
- Extreme sensitivity on the body (itching, burning or numbness) for a few days before the rash shows.
- Upset stomach or flu-like symptoms (fatigue, fever, chills)
- Muscle pain and sensitivity to touch
- Vision disturbances or conjunctivitis (seek medical attention straight away if shingles come up on the face or near the eyes).
To prevent shingles, the first thing is to avoid becoming too run down. This is often easier said than done – it is a juggle to get a good amount of sleep, exercise enough, eat healthily as well as fit in everything else life throws at you.
However, if you can maintain a balanced lifestyle, healthy weight and relaxed disposition, you will be far more likely to avoid a swathe of illnesses, including shingles, so it is worth putting in the time!
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