A 20 minute sit down work out everyone can do at home.
Health & Wellness
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
Perceptions of housing in New Zealand
We all want to feel happy, healthy, safe, and sound in our own homes. This is ...
How to reclaim the power from draining people & situations
From your workplace to the family birthday party, draining people and situations are impossible to escape. ...
How to run your first marathon (or any other distance) – by a non-runner!
I had always wanted to run a marathon. Having seen my husband and friends complete them, I thought what a fantastic feeling it must be to finish 42kms.
Video – The 20 minute home workout
A 20-minute workout you can do at home with seated and standing options. No equipment is ...
Back from the mountains
Greetings once again. Prior to Christmas I was asked by Grown Ups to share some of ...
Video – Chair yoga
This is a ten minute chair yoga practice that is great for people who work at ...
Doctor John Mayhew joins the Heart Saver campaign in an effort to make more AEDs available for everyday Kiwis
Doctor John Mayhew joins the Heart Saver campaign in an effort to make more AEDs available ...
Video – Flow yoga for beginners
A 20 min yoga sequence that’s perfect for people who are new to yoga. It’s a ...
4 House plants for better health
Having a home with no house plants is like having a home with no photos in ...