How to stretch for beginners. lower body home workout.
Health & Wellness
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
Artery alert
Aches and pains are often part of getting older. Arthritis sets in, the joint stiffen, we ...
Memory matters!
"I have a terrible memory." How often have you heard that? Many people are worried about memory, and become concerned that occasional lapses like these may be the beginning of losing memory altogether.
Science of ageing & how to reduce the effects
Ageing gracefully is a state most people hope to achieve. Ageing is an entirely natural process, ...
Porridge passion: Why you should be eating more!
Hearty, healthy and wonderfully chewy, porridge has been a breakfast staple for centuries. The Scots embrace ...
What to plant in your garden right now
On a sunny Sunday afternoon, there’s nothing quite as relaxing as a spot of gardening. Whether ...
Run away from winter lurgies
Or even just walk! The good news is, getting around the block a few times a ...
7 Reasons to aquafit your way to better health
More than simply a place to swim laps or take the grandkids for a paddle, your ...
Keeping on top of your oral health
How to avoid expensive dental treatments. World Oral Health Day has just passed again, which means ...