Today is World Smokefree Day. If you are just about to light up, how about not? ...
Health & Wellness
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
Music To Your Ears
The soaring, silky tones of the solo violin in Vaughn William’s The Lark Ascending transports us ...
Nine Years Smoke Free in Mangere
Nine years ago today, Mangere residents chose to make their town centre smokefree. town World Smokefree ...
How can you manage your Osteoarthritis?
For some people the diagnosis of OA can be stressful and confusing but while there ...
Message In A Bottle
Water is one of the most important, if not the most important, things on Earth. Our ...
Grace and Gratitude
Being in a long term relationship gives you lots of opportunities to discover annoying things about ...
Always Ask
I was recently talking to a family friend, a very active an vibrant woman in her ...
That’s Rude!
Honestly, it’s not your fault! Children seem to have a natural fascination with toilets, bodily functions ...
Life Changing
Mother’s Day can be a challenge – how to honour your mother, what to do when ...
The Greatest Heroes
“The greatest heroes in life are those that never give up on someone. They stick it ...