Cognitive activities for the elderly help to keep our minds sharp and alert.
Mind & Emotions
How a Morning Routine Could Give You More Energy, Make You Happier and Lower Your Stress
We love to label ourselves as either a morning person or a night owl – and it’s ...
Crafty mental health
Hobbies are a great way to learn new skills, connect with other like-minded people (online or ...
Absolutely No Excuses
Derek Mitchell’s weight topped out at a staggering 284kg (40 stone/625 lbs). He has vowed to beat the ...
How random acts of kindness can improve your life
It may sound farfetched, but according to experts practicing kindness in your everyday life can have ...
How to embrace ‘Hygge’ for a happier, healthier lifestyle
Time and time again, Danes are continually crowned the happiest people on the planet. And let’s ...
The benefits of doing nothing
Whether we are working or retired most of the advice we read about in columns like this, talks about finding ways to manage our busy lives, set goals, have some balance, set priorities and plan.
Why divorce rates spike after summer
For most people, summer is a chance to rest, relax and spend quality time with loved ...
All wise people are old, but not all old people are wise
In the developed world we are at a stage where it will be possible, for the first time in history, to have a greater balance of wisdom.
The Happy Commuter
The daily commute to and from work can be a challenge. For those of us living ...