Health & Wellbeing

Thanks to research, we now know there’s a sinister side to the simple, natural art of sitting. But how do you combat it?

There are generally three stages in human memory: sensory memory, short-term memory, and long-term memory.

Gone are the days when you had to pick up your club and brave the unknowns of the jungle. Cavemen may have been onto something with their intermittent fasting lifestyle.

On average, men don’t live as long as women. However, when it comes to the reasons why, older men, especially, may like to sit up and take notice.

There’s nothing worse than being away from home and unwell or trying to see a GP when your regular practice is closed. Introducing CareHQ - an online consultation service that brings GP care to you, no matter where you are!

When you live alone, it’s doubly important you take good care of yourself when bugs come calling. Use these strategies for keeping comfortable when you have only yourself to depend on.

If you’re in your 60s, it’s quite likely you grew up without the word ‘stress’ being used quite as often as it now is.

Collagen is a protein in our body which plays an important role in ‘holding us together’, it’s the main ‘ingredient’ of connective tissue.

Anyone involved in the life of an elderly friend, may have noticed this person slowly allowing aspects of their previously rich life to disappear.

Your sleep used to be an all-night affair. So what has changed to make a lack of sleep your number one concern?