Health & Wellbeing

Menopause affects women in different ways. Some have no ill effects at all, whereas others really struggle and find menopause a very unpleasant time of life.

The written histories of medicine are full of the stories of great discoveries, but who were the true pioneers?

We're living in hard economic times. You may have little or no control over shrinking income or the declining value of your investment portfolio. You do, however, have control over how you deal with these realities.

We all know we should be compassionate towards others, but how many of us ever think of showing that same love, kindness and sympathy towards ourselves?

As life expectancy increases it is not uncommon to find baby boomers coping with the pressures of full time work and the care of elderly parents.

One of the most surprising features of our bodies is we start to lose muscle mass and strength from our mid 30's and this continues throughout our entire life.

Timely reminders and cunning new ploys to keep you warm, active, and up and at’em until the warmer weather arrives

What is actually meant by ‘immunity’, and is it possible to contribute to the health of our immune systems through simple, everyday actions?

In some ways, caring for our skin in our 60s and beyond is simpler than at any other time in life, despite the potential for it being afflicted by more conditions.

Skin care is tricky at the best of times, but winter throws its own challenges into the mix.