We were sitting in the Over 50's Club, having a cup of tea when Elsie Morgan brought out photos of her recent trip.
Health & Wellbeing
Video: 7 minute bedtime yoga for a better nights sleep
It’s not how long we sleep for which is important, rather how deep a sleep we ...
Five ways a physiotherapist can help prevent falls
Falls don't just 'happen' and aren't 'just part of getting older'.
How your home could be adding to your waistline
9 easy ways to curb overeating at home Post-retirement, chances are you’ll find yourself spending a ...
Coeliac awareness
Some 60,000 to 70,000 Kiwis live with coeliac disease but only 20% of that number know that they are.
Beat the fat – healthy crackers to make in minutes
Laden in salt, saturated fats, sugar and other refined carbs, most crackers are best left on ...
6 tips for boosting your energy without coffee
We all have times when our energy hits rock bottom and we reach for the nearest ...
Will you be fit or frail in your old age?
Growing old is inevitable but are you going to get frail as well as old? If ...
8 tips to staying healthy in Autumn
As the leaves change and days start to grow colder, we’re reminded that autumn has arrived, ...
Improve your balance with a bird dog (or two)
The bird dog exercise is one of the most commonly recommended exercises for older adults. As ...