Health & Wellbeing

When you think of nuns, most people will picture an old woman in a habit. What most people don't know is that nuns offer clues to physical and mental fitness and longevity.

Ten reasons to why you should fit walking into your daily routine.

Small wonder then that increasing numbers of us constantly feel physically and mentally drained or lacking energy for a large part of the day.

We all long to change the habitual tendency to be critical and negative, but we often struggle to stop the ceaseless chatter that goes on inside our minds which sits in judgment of self or others.

The holidays are coming and for any of you who have been trying to lose weight, ...

Find out a 10-Point plan to better healthy and general happiness

The Baby Boomer Generation was born 1946 to 1964. As we get older, our children leave ...

Imagine this scene – It is a blissfully warm summer evening in the Banks Peninsula area.

As we age, falls are an increasing risk.  In the US, more than a third of ...

I have read varying opinions as to the impact trouble sleeping has on one’s overall health. ...