Health & Wellbeing

Sophrology is a structured method created to produce optimal health and well-being.

Exercise is undeniably good for you. If you have always been active, continuing to be so after your 50th birthday will probably be a way of life, but it is never too late to start.

Taking care of your feet needn't take a lot of time or money, although there are some very luxurious options should you feel like indulging.

Phytotherapy can be a gentle and effective way to restore hormonal balance and help relieve symptoms.

Detox programmes are all the rage - they are promoted by celebrities, infomercials and they are a popular start point for those who want to feel fitter or healthier.

Meditation. What does it mean to you? Quiet reflection, time alone, relaxing or a bit of an oddity?

With no previous history of falls or medical worries, Margaret didn't have a medical alarm to hand. She made a full recovery but the family couldn't help thinking if it could be avoided.

Seafood is not only delicious and easily digestible; it also contains more forms of vitamins and proteins than any other source of protein.

Joan was upset. She explained that her best friend, Anne, hadn't been herself for months.

There are many myths about our brain and memory - check out the Brain Quiz. Are these brain statements true or false? You may be surprised!