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Health & Wellbeing
For a Healthy Spine – Recline!
There’s no denying it: our bodies do change over time. We’re no longer as spritely and ...
5 ways to a brighter brain
We can all maintain and develop a brighter brain; recent research has uncovered many ways in which we can improve by practicing simple activities daily.
Coffee – protection from alzheimer’s?
Forget the guilt of indulging in another coffee! Researchers have discovered your daily coffee could protect you from Alzheimer's Disease.
What is Alzheimer’s?
Alzheimer’s is the most common form of dementia. Dementia is an umbrella term for a number ...
How to talk to almost anyone
"A single conversation across the table with a wise man is better than ten years mere study of books." - Henry Wadsworth Longfellow
The power of exercise for mental health
Exercise helps to relieve stress, improve sleep patterns, boost the mood, improve concentration and sharpen the ...
Steps to help stop you from blaming yourself for past mistakes
We all make mistakes. It’s one of the greatest beauties and also one of the worst ...
From ancient china to webmd: the 21st century benefits of acupuncture
Dating back thousands of years, acupuncture is one of the oldest healing prre. Want to know ...
Five rashes that are not measles
five rashes that are not measles