Find out more about Cholesterol from our Health Specialist, Eric Bakker.
Health & Wellbeing
How to boost your immune system this winter
Summer’s a distant memory, autumn has faded and winter is here. While there’s loads to love ...
Remain neutral
Our posture can be an indication of your overall health. Sitting up straight is actually good for you. Mum was right. (Again).
Wellness fact: Red meat
Good quality red meat may help improve your overall health and increase your mental drive, focus ...
Step by step guide to control your snoring
Step One: Realisation Do you ever get that startled feeling in the middle of the night ...
Making it happen – positive attitude and changing your life
We were sitting in the Over 50's Club, having a cup of tea when Elsie Morgan brought out photos of her recent trip.
Video: 7 minute bedtime yoga for a better nights sleep
It’s not how long we sleep for which is important, rather how deep a sleep we ...
Five ways a physiotherapist can help prevent falls
Falls don't just 'happen' and aren't 'just part of getting older'.
How your home could be adding to your waistline
9 easy ways to curb overeating at home Post-retirement, chances are you’ll find yourself spending a ...
Coeliac awareness
Some 60,000 to 70,000 Kiwis live with coeliac disease but only 20% of that number know that they are.