As Kiwis, we’re envied for living in a scenic wonderland – yet many of us have ...
Active Body
We’re looking out for you and wish for you to have an Active Body, to make the best use of your time.
A quick guide to aqua jogging
Looking for fun, fresh exercise ideas to spice up your workout routine? If you’re tired of ...
Wind up the winter exercise
Let’s face it, no one wants to hit the streets on a cold rainy day, yet ...
Maximise your comfort with a well-packed backpack
We all take to the trail for different reasons. Some for fitness and health. Others to ...
How much muscle mass do you lose as you age?
The old adage “If you don’t use it, you lose it” is never more pertinent than ...
How to lose weight safely if you are a 60+ man
From having an annual health check to maintaining a healthy diet, there are a few basic things that ...
How many calories do you burn cleaning your house?
Have you ever felt like you need an excuse to clean your bathroom or it simply ...
Inspiring “silver” sports stars
While grand slam tennis players and Olympic swimmers tend to peak in their 30s or even ...
Dance your way to well-being
One of the best ways to keep up with exercise is to find a physical activity ...
Should I do sit-ups?
Sit-ups seem to be the go-to exercise when someone wants to ‘get abs’ or lose some ...