One of the best ways to keep up with exercise is to find a physical activity ...
Active Body
We’re looking out for you and wish for you to have an Active Body, to make the best use of your time.
Should I do sit-ups?
Sit-ups seem to be the go-to exercise when someone wants to ‘get abs’ or lose some ...
9 ways to enhance your bone health after 50
Strong bones are vital for good health and great nutrition is vital to strong bones. The ...
Tummy toning exercises for the middle aged man
The types of tummy toning exercises that you will do will vary as you get older. ...
Get running – 8 tips to make going for a run easier & more enjoyable
Running is good for you, despite what some of you might think! Running helps reduce the ...
Do you experience mobility limitations? Try these six simple chair exercises to stay active
As we get older, some of us experience mobility limitations and disabilities. In fact, about a ...
Rheumatoid arthritis vs osteoarthritis
So, what really is the difference between Rheumatoid Arthritis and Osteoarthritis?
5 Reasons why you should build your muscles
No longer is muscle building the domain of bodybuilders. Instead, it is something we all should ...
Why does it take more than exercise to lose weight?
Soft drink and snack food manufacturers want you to believe that you can eat or drink ...
Yoga for anxiety and stress
Happy International Day of Yoga! This year’s theme is “Yoga for Peace”. Some people find yoga ...