What are fitness trackers? Fitness or activity trackers are devices usually worn around the wrist that ...
Active Body
We’re looking out for you and wish for you to have an Active Body, to make the best use of your time.
Exercise – It’s never too late to start
In the last edition of Grown Ups we looked at exercise and why it is important for us to do it even though we may be aging.
Are menopause hormones controlling your weight & mood?
Is it just us, or do you cringe with jealousy every time your twenty-something-year-old son scoffs ...
Healthy knee tips for active adults aged 50+
Do you stay active by playing sports or through high-impact exercises like jogging? This type of ...
What type of yoga is right for you?
Yoga is an ancient physical, mental and spiritual practice dating back over 5000 years. But which ...
Video: Improve your posture in just 15 minutes
15 minutes a day for three weeks is all it takes to make you back straight ...
Your key to slowing the aging process? Cycling!
Have you heard? New research has shown that older adults who cycle can actually slow down ...
How your home could be adding to your waistline
9 easy ways to curb overeating at home Post-retirement, chances are you’ll find yourself spending a ...
Running at any age
Add running to your exercise routine as an older adult. It’s never too late to start ...
Will you be fit or frail in your old age?
Growing old is inevitable but are you going to get frail as well as old? If ...