Cognitive activities for the elderly help to keep our minds sharp and alert.
Active Body
We’re looking out for you and wish for you to have an Active Body, to make the best use of your time.
Keep Moving With Incidental Exercise
Winter is a great excuse for putting our feet up. But it’s also a red zone ...
It’s not too late to get fit: Tips for your first-ever exercise regime
We used to think that, along with arthritis, high blood pressure and strokes, ageing meant being ...
Gardening tips from your physio
Gardening Tips From Your Physio
Reduce the affects of ageing with yoga
Yoga’s rise in popularity with baby boomers is a revealing insight into its benefits on health. As ...
The SMART way to achieve your challenges and goals
We’ve all been there – it’s now the end of January, the food and beverage hangover ...
Is swimming the best exercise for older adults?
Risk of injury often keeps older adults from diving into sports and fitness activities outside of ...
Enjoy Christmas, but keep up the regular work-out activities
You can have your cake and eat it too this holiday season. If you want to ...
4 great sports you should consider taking up this summer
Not all sports call for perfect knees, ripped abs and serious stamina. Here are some rewarding ...
Fitness Trackers: Are you on track to losing weight?
What are fitness trackers? Fitness or activity trackers are devices usually worn around the wrist that ...