Active Body

Have you tried the Nymbl app yet? While the app is designed mainly for those over ...

Balance is fundamental to all bodily movement. Doing exercises regularly helps you maintain this key skill.

Unfortunately, balance is an often overlooked aspects of good health. Read our top seven reasons to make balance training part of your everyday lifestyle.

Around the home, there are small changes you can make to compensate for loss of strength. Check out our tips and talk with friends about the one hundred and one ways to ‘carry on and conquer!’

NZ-based MeloYelo ebikes decided to pose these questions to an artificial intelligence “bot” to see what it would come up with.

Whether you’re an activity bunny, or content with fitting in a daily walk, it takes just one fall to ruin your good intentions. And it’s all to do with balance.

One of the most surprising features of our bodies is we start to lose muscle mass and strength from our mid 30's and this continues throughout our entire life.

We’re talking ‘dancing’, an activity that can increase our fitness, help with balance and co-ordination, contribute to our mental health, and keep us (sometimes literally) on our toes

If you are someone who isn’t exercising or struggles with it, this doesn’t have to be the case. Here we give you 5 tips to become passionate about exercise.

It's so important for boomers to be as fit and healthy as possible as they enter their senior years – and one way to make this happen is to enjoy a sport.