Active Body

Whether you’re an activity bunny, or content with fitting in a daily walk, it takes just one fall to ruin your good intentions. And it’s all to do with balance.

One of the most surprising features of our bodies is we start to lose muscle mass and strength from our mid 30's and this continues throughout our entire life.

We’re talking ‘dancing’, an activity that can increase our fitness, help with balance and co-ordination, contribute to our mental health, and keep us (sometimes literally) on our toes

If you are someone who isn’t exercising or struggles with it, this doesn’t have to be the case. Here we give you 5 tips to become passionate about exercise.

It's so important for boomers to be as fit and healthy as possible as they enter their senior years – and one way to make this happen is to enjoy a sport.

Whether you are a first-timer or a downhill demon, Ruapehu has bike rides to suit you. The region boasts an ever-growing network of mostly off-road trails taking in national parks and other spectacular landscapes, along with fascinating history and friendly small towns.

Retirement can deliver up some of the best years of your life – especially if you don’t lose confidence in your driving abilities. To help keep your wheels on the road, check out these top tips!

With so much to do and see and experience, staying fit is the key to enjoying every day to the max. If you’re lacking motivation to stay or become fit, here are 7 tips to turn your mindset around.

While we can often identify our long-term goals we can struggle to make these goals a reality. This is because knowing WHAT to do is only the first step. We also need to know HOW.

If there’s one gadget I would never part with, it’s my kitchen timer - not because I ever actually use it for baking! Rather, I use my kitchen timer to improve my health and well-being in a multitude of different ways.