We all know we should be compassionate towards others, but how many of us ever think of showing that same love, kindness and sympathy towards ourselves?
GrownUps Wellness
Winter Wellness – Beating Back the Blues
If you feel you simply need some winter mental health pick-me-ups, try the following to stir you out of hibernation!
Life Hack | When Winter Bites – Bite Right Back!
Timely reminders and cunning new ploys to keep you warm, active, and up and at’em until the warmer weather arrives
Winter Wellness – Simple Ways to Support Your Immune System
What is actually meant by ‘immunity’, and is it possible to contribute to the health of our immune systems through simple, everyday actions?
Winter Wellness – Skin Care is in Your Hands!
Skin care is tricky at the best of times, but winter throws its own challenges into the mix.
Beating Loneliness One Step At a Time
Feeling lonely is not a state anyone wants to find themselves in for very long, and for good reason. Research shows loneliness can detrimentally affect our immune systems, heighten our blood pressure, and increase our cholesterol.
The Art of Getting Older, One Day at a Time
Even though we do lose physical capacity with age, there are many ways in which our competence increases.
Instant Actions: Don’t Take Negative Comments Personally
One minute you’re happy as; just minding your own business and getting on with daily life. The next, wam-kapow, you’re knocked for six by a single negative comment.
7 ‘P’s’ to Kick-start An Enjoyable Exercise Routine
With so much to do and see and experience, staying fit is the key to enjoying every day to the max. If you’re lacking motivation to stay or become fit, here are 7 tips to turn your mindset around.
Dementia – How to Maintain Precious Connections
A dementia diagnosis in a friend can come as a devastating blow. One minute you have a relationship in which you are both equal partners, the next, you find the relationship has changed completely, and you must now take the lead in almost every respect.