GrownUps Wellness

Can dementia really be prevented? Yes it can! And not only dementia – also heart attacks, diabetes, arthritis and other chronic diseases.

To live mindfully in life is ‘to live in the present moment’, rather than dwelling on the past or anticipating the future. Becoming mindful enhances your resilience and your overall happiness in life. 

While we can often identify our long-term goals we can struggle to make these goals a reality. This is because knowing WHAT to do is only the first step. We also need to know HOW.

There's a good chance we've all heard of Pilates over the last few years, and some of you reading this, particularly of the female persuasion if our stats are anything to go by, have probably given it a go. Some of the males reading this may have given it

Winter is a great excuse for putting our feet up. But it’s also a red zone ...

It’s warmer, the sun is shining.  Spring is in the air and, if you’re a hayfever ...