If you feel you simply need some winter mental health pick-me-ups, try the following to stir you out of hibernation!
Timely reminders and cunning new ploys to keep you warm, active, and up and at’em until the warmer weather arrives
What is actually meant by ‘immunity’, and is it possible to contribute to the health of our immune systems through simple, everyday actions?
Skin care is tricky at the best of times, but winter throws its own challenges into the mix.
Feeling lonely is not a state anyone wants to find themselves in for very long, and for good reason. Research shows loneliness can detrimentally affect our immune systems, heighten our blood pressure, and increase our cholesterol.
Even though we do lose physical capacity with age, there are many ways in which our competence increases.
One minute you’re happy as; just minding your own business and getting on with daily life. The next, wam-kapow, you’re knocked for six by a single negative comment.
With so much to do and see and experience, staying fit is the key to enjoying every day to the max. If you’re lacking motivation to stay or become fit, here are 7 tips to turn your mindset around.
A dementia diagnosis in a friend can come as a devastating blow. One minute you have a relationship in which you are both equal partners, the next, you find the relationship has changed completely, and you must now take the lead in almost every respect.
Can dementia really be prevented? Yes it can! And not only dementia – also heart attacks, diabetes, arthritis and other chronic diseases.