Tag: Healthy Living

is it shingles

In the previous 2 editions of Grownups we looked at exercise and discussed some general points that hopefully were useful in helping to understand why exercise is important for us as we age.

Researchers are suggesting that 60 is the new middle age.

Here's another trick of Doctor Dementia to test your skills...

As you get older and perhaps more forgetful, remember that so does your body! Keeping mobile in later years is essential for an active and fulfilled retirement.

Take control of LBL and enjoy your active lifestyle

Is counting sheep failing to work anymore?

Many studies, including one by Victoria University,* show that older people are happier than the young.

At this time of year, there are plenty of coughs, colds and bugs going around. The trick is to work out, which are garden-variety winter ills and which need real attention.

Exercise. Some people love it and some people hate it, some people see it as necessary in their lives, and others wouldn't go near it.