Tag: Healthy Living

There are generally three stages in human memory: sensory memory, short-term memory, and long-term memory.

How to keep exercising in colder weather

I work with people who are going through change. I guess how you handle change often depends on what, exactly, the change is.

Snacking can be the enemy of the waistline.

Our posture can be an indication of your overall health. Sitting up straight is actually good for you. Mum was right. (Again).

In the last edition of Grown Ups we looked at exercise and why it is important for us to do it even though we may be aging.

Falls don't just 'happen' and aren't 'just part of getting older'.

Some 60,000 to 70,000 Kiwis live with coeliac disease but only 20% of that number know that they are.

Most of us have completed a first aid course in our time, learning how to perform CPR on someone without a heartbeat.

Vitamin D is an essential vitamin for human health and well being, protecting us from disease, including some cancers, brittle bones and ensuring optimal health. It is one that the human body does not produce or store easily and is best generated through