Older New Zealanders are embracing Tai Chi - 25'000 have moved and stepped their way through an ACC Tai Chi course
Tag: Healthy Living
8 To Die For Spa Treatments
For those in search of something truly unique.
Setting Boundaries
“It's a slippery slope, Carrie. Without boundaries you never know what might happen.” Miranda from Sex ...
The Rotator Muscle
The rotator muscle is the most common cause of shoulder pain. This is a group of ...
Healthy Dieting: Eat 5 Meals a Day and Lose Weight!
A lot of fad diets rely on depriving the body of food, but if you look ...
Tranx Drug and Alcohol Services
TRANX is a certified non-profit organisation based in Auckland, New Zealand. We are a community based ...
Lifestyle and Fitness: what really matters when we age
We’re not preparing properly for later years… For many people, the view of exercise for older ...
Taking the bull by the horns – Blue Dot Health
Not long after I started working on my Master's thesis, my supervisor took me aside and ...
The Benefits of Meditation
In the past few years, meditating has gone from something talked about only by ‘alternative lifestyle’ ...
3 Ways to Improve Your Mood
We all experience our ups and downs. Life can really be hard sometimes, but it’s how ...