For several years, it was commonly felt that chocolate eating was bad for health. Dieticians strongly advised their patients to get rid of their fetish for chocolates to prevent tooth decay and other health problems. In addition, it has been found that eating chocolates increases the calorie count considerably. In spite of this, people all over the world have found it extremely hard to resist their favorite chocolate bar. This is particularly true for the depressed people who find it easier to deviate attention from their sorrows by eating chocolates. After many years of research, it was felt that there was a huge market for healthier chocolates that could not only satisfy the craving for chocolates but also negate the guilt that people mostly experienced after having their favorite chocolate. This led to the popularity of the lovely dark chocolates that are now preferred throughout the world.
Dark chocolates are prepared using raw cacao. This ensures that these chocolates have a higher anti oxidant value. A lot of time and preparation goes into producing these chocolates. The entire manufacturing process is closely monitored and reviewed to produce the best kind of dark chocolate available in the market. It is largely because of this that nutritionists throughout the world are also positive about the health benefits of consuming this type of chocolates. Dieticians also feel that the anti oxidant content of these chocolates is at par with the value provided by fresh fruits and leafy vegetables.
Most dieticians are seen advising their patients to include the this chocolate in their diet after completing a meal. For example, they are told to have a piece of dark chocolate after finishing their lunch or dinner. This is because these chocolates are a healthier option when compared to the puddings or pies served after dinner. If you have a fondness for dairy chocolates you must try dark chocolates: it will help you to satisfy your urge in a healthier manner.