Begin by standing on a comfortable surface, where you have plenty of room at each side. With a 2kg potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax.
Each day, you'll find that you can hold this position for just a bit longer.
After a couple of weeks, move up to 5kg potato bags.
Then try 10kg potato bags and then eventually try to get to where you can lift a 20kg potato bag in each hand and hold your arms straight for more than a full minute (we are very proud, we are at this level) .
After you feel confident at this level, put a potato in each of the bags.
Courtesy of Silverfern.
Katze - 10 years ago
Hi Dears, I love your jokes. They are most very funny and – the best- I can learn new words.
I thank you and wish all of you a wonderful Adevent and a merry Christmas.
And , not to forget a wonderful healthy new year.
Greets from not winter cold and nearly snowless Germany.
Ruth