It is the season for resolutions and self improvement – this man has changed his life over 18 months, with a new attitude and plenty of hard work.

It is the season for resolutions and self improvement – this man has changed his life over 18 months, with a new attitude and plenty of hard work.
The festive season often brings a calendar full of events. While indulgence is part of the fun, there are simple ways to stay energised, hydrated, and feeling your best
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