Every year, as the Matariki star cluster rises in the early winter sky, it signals a time traditionally celebrated by Māori as the start of a new year — a season rich with meaning, reflection, and renewal. Whether you follow the traditions of Māori or not, this time offers a wonderful opportunity to slow down, look inward, and set gentle intentions for the months ahead — a quieter, more thoughtful alternative to the noisy countdowns of the Gregorian New Year.
If you’re wondering how to approach this Matariki season, especially if you find traditional New Year’s resolutions too demanding or stressful, you’re not alone. The real gift of Matariki is its quiet wisdom: it’s not about drastic life changes or ticking off a list of goals. Instead, it’s about making space for fresh starts — no matter your age or stage of life.
The Difference Between Resolutions and Intentions
Resolutions often carry the weight of obligation. They’re the “must-dos” that can quickly turn into pressure, frustration, or guilt when life inevitably gets in the way. We’ve all been there — January starts with big ambitions only to see them fizzle by February.
Matariki encourages a different approach: setting intentions. Intentions are gentler, more flexible. They’re not about rigid targets but about values, direction, and hope. Instead of saying, “I must lose 10 kilos” or “I will finally learn to speak French,” an intention might be, “I want to feel healthier and more energetic,” or “I’m curious to explore new cultures.”
This shift from resolution to intention can be liberating, especially in later life. It honours where you are now while opening the door to growth and joy.
Why New Beginnings Matter — At Any Age
The Matariki season reminds us it’s never too late to begin again. Life is full of seasons, and just as the Matariki stars rise anew each year, so too can we. This can be particularly comforting for those who might feel their best days of change or adventure are behind them.
New beginnings don’t need to be grand gestures. They can be as simple as:
- Picking up a creative hobby you once loved or always wanted to try, like painting, writing, or gardening.
- Volunteering or connecting with your community in a way that brings meaning and companionship.
- Reconnecting with old friends or family members, sending a letter or making a call to rekindle bonds.
- Planning a trip or outing that excites you — even if it’s local or just a day trip. Or, if you’re feeling adventurous and want to plan something a little bigger, explore the carefully curated overseas holidays designed especially for GrownUps here.
These small steps add up. They bring lightness and purpose, helping us navigate the inevitable challenges of later life with grace and positivity.
5 Steps to Setting Intentions That Stick
If you’re ready to embrace the Matariki spirit of renewal, here are some gentle ways to set intentions that feel right for you:
- Start with reflection: Spend a quiet moment thinking about what matters most to you now. What brings you joy? What have you learned this past year? What do you want more of in your life?
- Write it down: Putting your intention in words — whether in a journal, on a card, or even a sticky note — helps to clarify your thoughts and makes the intention more tangible.
- Be kind and realistic: Your intention doesn’t need to be perfect or ambitious. It should feel encouraging, not daunting.
- Share with others: Tell a friend or family member about your intention. Sharing your hopes can create gentle accountability and support.
- Check in regularly: Every now and then, revisit your intention. Celebrate progress, adjust as needed, and be patient with yourself.
Matariki as a Time to Pause and Plan
One of the most precious gifts of Matariki is permission — permission to pause, to be still, and to plan with a calm heart. It’s a chance to honour the past year’s lessons and to step forward with clear eyes and a hopeful spirit.
This Matariki, consider embracing the art of new beginnings with openness and kindness toward yourself. Let go of the pressure to “achieve” and instead set intentions that nurture your wellbeing, creativity, and connections.
After all, the stars remind us each year: renewal is a natural part of life — and it’s never too late to welcome a fresh start.
Join the Discussion
Type out your comment here:
You must be logged in to post a comment.