Beef jerky is nothing more than dried meat, a shelf stable and nutritious, tasty treat. As ...
Food, Wine & Beverages
Crock pot kumara chipotle chili
Did you know kumara are rich in beta-carotene, which is very effective at raising blood levels ...
Recipe: One pan roasted chicken legs with potatoes and kale
Kale has made the headlines lately as a superfood. High in Vitamin A , Vitamin K, ...
How to boost your immune system this winter
Summer’s a distant memory, autumn has faded and winter is here. While there’s loads to love ...
The best ever banana cake recipe in New Zealand
Want more recipes? Check out the GrownUps Food, Wine & Beverages section here. There are many, ...
Plant-based pleasures – Tantalus Vineyard
If you’re a meat eater, or even a vegetarian, a purely plant-based diet can often sound ...
Spicy bean & chorizo soup
Canned beans are an excellent source of fibre and nutrients. This is a fast, simple recipe ...
How to make Greek Moussaka with Akis Petretzikis
Akis Petrezikis demonstrates how to make Greek Moussaka – a great dish with layers of potato, ...
Mix it up – unusual spice mixes from around the world
Spice mixes aren’t new. Pickling spice, a mixture of pimento (allspice), cassia (similar to cinnamon), black ...
Lentil vegetable stew in peanut sauce
Packed full of veggies and lentils, this stew has a wonderful aromatic peanut sauce. Serve with ...