Exercise helps to relieve stress, improve sleep patterns, boost the mood, improve concentration and sharpen the ...
Sport & Recreation
The joys of geriatric cycling
Have you ever thought of taking up bike riding as a boomer? The knee joints are ...
10 years in the making – Antarctic mission on one leg
As I lay in Waikato hospital a decade ago with a freshly amputated leg, I made ...
Top South Island hikes
Our backyard is full of stunning natural beauty, great peaks and valleys, glaciers, and some of ...
Give your brain a lift
No matter how fast or slowly you walk, run, cycle or swim, you will always overtake ...
Fishing Safety
Fishing is a fantastic summer pastime. If you are looking forward to a little bit of ...
Video – The Fastest Wheelie in a Car
Forty-one year old professional stunt driver Vesa Kivimäki teamed up with tyre manufacturer Nokian Tyres to attempt to ...
MAMILs: Channelling Primal Energy
On any given weekend morning, you’re likely to fine evidence of MAMILs in your neighbourhood. They ...
Mastering The Track – World Masters Games 2017 New Zealand
In 2017, The World Masters Games will be held in Auckland and the Waikato, from April ...
Flying On Lake Powell
Jet ski enthusiasts love the ocean to play on, but look at this beautiful footage on ...