Cardio, strength and coordination. A very good fat burning combination that is all present in this ...
Health & Wellness
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
Research on the affect of fish oil in diabetes
Fresh fish oil given to overweight pregnant rats prevented their offspring from developing a major diabetes ...
Revive or reinvent?
"I don't know the key to success, but the key to failure is trying to please everybody." - Bill Cosby
What you need to know about sudden cardiac arrest
Sudden cardiac arrest can happen to anyone at any time. The best way to combat it ...
New innovations making the world safer for those with limited mobility
Did you know mobility aids date back many many centuries? In fact, royalty such as King ...
How to diagnose hydroceles & possible treatments
Hydrocoeles are fluid-filled bags occurring on one or both sides of the scrotum. They may occur at birth if the passage through which the testicle descends from the abdomen into the scrotum fails to close. Fluid drains from the abdomen into the scrotum wh
It’s right on the tip of my tongue…
I'm sure you are familiar with those 'tip-of-the-tongue' moments! Times when the very word you were just going to use suddenly vanishes into thin air.
Get ahead of jet lag
Long haul travel can take its toll on your body – changes in time zones, the ...
The chatterbox in our heads
Many of us would have used the early part of this year to look at what we wish to achieve for 2014. And some would have put goals in place and started working towards them.
Winter fitness checklist
Looking to switch up your fitness routine this winter? While it’s a little tougher to get ...