As I lay in Waikato hospital a decade ago with a freshly amputated leg, I made ...
Health & Wellness
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
Train your brain to remember more
Let’s face it, as you get older it seems to get harder and harder to remember ...
3 small daily acts of love that’ll take your relationship back to the honeymoon phase
When it comes to relationships, we all know that after time, we become comfortable, and perhaps ...
Health checks – when you need them and when you don’t
Choosing Wisely is part of a global initiative that has been implemented in a number of ...
3 simple steps to take when signs of early on-set dementia show
Feeling like you are losing your short-term memory or getting increasingly confused can be frightening and ...
What is Parkinson’s disease?
Parkinson’s disease tends to be a very frightening disease to be diagnosed with. Knowing what it ...
Take your brain for a walk
Build a brighter brain and cut mental distractions - Concentration is becoming a lost art. Distractions at work almost guarantee that our thinking will be interrupted by emails, open plan offices and conflicting priorities.
How to know what you really need: Heart rate variability
Heart Rate Variability (HRV) is a relatively new metric in health – it is simple ...
Video – Full body stretches part 2
How to stretch for beginners. lower body home workout.
Artery alert
Aches and pains are often part of getting older. Arthritis sets in, the joint stiffen, we ...