Experiencing chronic discomfort and pain in one or both of your knees? Noticing a new sound ...
Health & Wellness
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
Menopause and vaginal health
Have you ever discussed your vaginal health with your GP or other health care provider? Estrogen ...
Video: People are awesome
Featuring incredible feats of strength and fitness including weight lifting, callisthenics, bodyweight fitness, handstands, squats, push ...
Boost your protein IQ
A national survey has revealed the older generation of Kiwis have surprising shortfalls in knowledge of what ...
Why salt lamps are more than just a décor trend
From naturopath waiting rooms to rock and gemstone stores, you’ve probably admired the sultry glow of ...
Coping with sadness
Feeling sad? Try this. “The word ‘happiness’ would lose its meaning if it were not balanced ...
Why you should (& deserve to) get a massage
Sure a massage feels great and is a nice way to treat yourself every now and ...
How we find our voice
"Wanting to be someone else is a waste of the person you are." - Marilyn Monroe
NZ has major fitness problem
Last year, New Zealanders were found to be the chubbiest of 11 nations surveyed by Cigna ...
Paul Ego learns the basics of CPR
How do you get across a very, very serious message about life & death? You get ...