A workout for your abs you can do at home with no fancy equipment.
Health & Wellness
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
Thoughts on growing older
A life well lived is something to be proud of. Today is International day of Older ...
Sugar free baking – what can I use instead?
Do you love baking? The feel of flour on your hands, the sound of sugar pouring ...
Do more than swim at the gym – Spotlight on gym circuits for 50+
Do you visit the local gym or fitness club for hydrotherapy, a swim or aquaerobics? Do you look at the gym equipment and think "that's just not for me"? Well it's time to think again.
Video: 5 minute mobility & stretch routine
A quick morning exercise session is great to start your day. A simple exercise routine can ...
My learning for life from online games
For the past few years I have been playing a number of online games in my quest to build and maintain my brain. Specifically those that develop speed of reaction, strategic adaptation and memory.
Video: 14 minute tai chi routine
Tai chi chuan movements for tai chi warmup, tai chi cool down, practicing tai chi in ...
Spring-inspired fitness ideas for you & your ageing parent
When my aging mother came to live with us, my husband I did a lot for ...
How to get your wife back & avoid divorce
So, your wife wants a divorce and you don't. Where does that leave you? Not in a happy situation.
Arthritis – anyone, anytime
September 19th to 25th is appeal week for Arthritis New Zealand and they need your help. ...