Did you know that Macular Degeneration affects 1 person in 7 over the age of 50? ...
Health & Wellness
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
Exercise tips for the reticent
Exercise isn't everybody's cup of tea. Some would like it to be and are either daunted by the challenge ahead, or have no idea where to start.
Video: 5 Steps for ankle pain relief
The ankle is an intricate network of bones, ligaments, tendons and muscles. Strong enough to bear ...
Take the challenge
When did you last try a new sport that scared you? When did you push yourself physically and mentally? And when are you too old to stop?
Don’t ignore varicose veins
It's easy to think of varicose veins as just another part of the ageing process.
Stay driving for longer as you reach the golden years
Kiwis have to renew our licences once we reach our 75th birthday then again at 80 ...
Video: 45 minute home ab workout
A workout for your abs you can do at home with no fancy equipment.
Thoughts on growing older
A life well lived is something to be proud of. Today is International day of Older ...
Sugar free baking – what can I use instead?
Do you love baking? The feel of flour on your hands, the sound of sugar pouring ...
Do more than swim at the gym – Spotlight on gym circuits for 50+
Do you visit the local gym or fitness club for hydrotherapy, a swim or aquaerobics? Do you look at the gym equipment and think "that's just not for me"? Well it's time to think again.