You may feel it psychologically but also as muscle tension, neck, shoulder or back pain or ...
Health & Wellness
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
4 apps that can help you lose weight
There comes a point in most people’s lives when the paunch starts spreading. Whether you’ve been ...
How’s your brainpower?
Did you lose your keys this morning? Or, is the morning chorus in your house frequently, ...
Video: Starting CrossFit in your 60’s
When Laurie Nelson was in high school, there were no women’s sports. It wasn’t until she ...
Type two diabetes awareness
Type 2 diabetes is the most common form of diabetes. For many people (but not all) ...
Natural ways to lower blood pressure
1. Be active Choose an activity you love! Exercise helps keep your blood vessels functioning at their ...
The age you peak at everything, according to science
Aging is not bad at all according to a wealth of scientific studies, in fact, you ...
Spotlight on tramping
Did you know that spending time in the great outdoors can boost your fitness but also your mental health? Getting back to nature appears to work wonders on our stress levels and promote a feeling of wellbeing.
Are you running your ‘to-do’ list or is it running you?
It’s that time of year again, the pre-Christmas rush is on; everyone is panicking about what ...
Video: What happens in your brain when you pay attention?
Attention isn’t just about what we focus on — it’s also about what our brains filter ...