Stress is something that we face in everyday life. Whether it be that you are stuck ...
Health & Wellness
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
Video: 5 tips to help relive pain from sitting too long
Sitting for long periods can cause a lot of pain including low back pain, leg pain, ...
Look at me! 6 achievable ways to beat invisibility
It comes to us all, men and women alike. One minute you’re still youthful enough to ...
5 reasons you might be feeling tired
Feeling like you’ve run out of energy? Waking up exhausted in the morning? There are many ...
The many benefits of Omega 3
Omega-3 fats are a hot topic for health professionals and consumers alike. Why the resurgence of ...
Video: What is dyslexia?
Dyslexia affects up to 1 in 5 people, but the experience of dyslexia isn’t always the ...
Fact checking with Google Scholar
It seems like every day that I hear someone say to me: “Oh, did you hear ...
Video: Breaking stereotypes with an ultramarathoner
After suffering health complications, Mirna Valerio knew she needed a change in lifestyle. She dedicated herself ...
The #1 key to solving painful sexual positions for older adults
Can something as simple as changing your walk really give you more sexual gratification? Solving the ...
Hot sleepless nights
The weather across New Zealand has been magic in recent weeks - hot, settled and like the summers we remember from our childhood - where day followed glorious day, with little more to do than race in and out of the ocean.