It is almost a month since my beloved Edward passed away after his year-long battle with ...
Health & Wellness
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
Video: Top 3 exercises for carpal tunnel syndrome
Carpal tunnel syndrome is the entrapment of one of the nerves in the forearm (median nerve) ...
The body revolution we need: Function over form
If our bodies aren’t functional, does it matter what we look like? Many times, when we ...
Vitamins – how many is too many?
With so many supplements available these days, it can be hard to choose the right one ...
Feeling anxious?
You may feel it psychologically but also as muscle tension, neck, shoulder or back pain or ...
4 apps that can help you lose weight
There comes a point in most people’s lives when the paunch starts spreading. Whether you’ve been ...
How’s your brainpower?
Did you lose your keys this morning? Or, is the morning chorus in your house frequently, ...
Video: Starting CrossFit in your 60’s
When Laurie Nelson was in high school, there were no women’s sports. It wasn’t until she ...
Type two diabetes awareness
Type 2 diabetes is the most common form of diabetes. For many people (but not all) ...
Natural ways to lower blood pressure
1. Be active Choose an activity you love! Exercise helps keep your blood vessels functioning at their ...