Mastering any physical skill takes practice. Practice is the repetition of an action with the goal ...
Health & Wellness
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
Fats or carbs?
Explore the Atkins "revolution" and the Zone Diet with Eric Bakker in Part Two of this series.
Shoo fly, don’t bother me… Nor you mosquito
Flies and mosquitos are one of the frustrations of summer. Their constant whining and buzzing are irritating, as are their bites and ability to spread germs. Insect sprays can be really toxic and unpleasant, so here are a couple of natural remedies that c
Six natural ways to banish dandruff
There’s nothing quite as horrifying as leaning over to whisper something to a friend, only to ...
Changing our questions this summer
“Judge a man by his questions rather than by his answers.” ― Voltaire“ One idea that has ...
How to control your stress when everything is spiralling out of control
The following exercise is just one way to take back control when you feel that everything ...
No regrets
When an opportunity presents itself, we should always try to grab it. However, that is often ...
Stress-busting snacks
When you can feel your stress and anxiety levels rising, choose your snacks wisely. Your body ...
This man has comforted over 1,200 newborns
Over the last 12 years, David Deutchman has held and soothed over 1,200 babies at the ...
Read Isabella’s incredible story of survival
As a parent there’s such excitement when you welcome a new baby, and so many firsts ...