Type 2 diabetes is the most common form of diabetes. For many people (but not all) ...
Health & Wellness
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
Natural ways to lower blood pressure
1. Be active Choose an activity you love! Exercise helps keep your blood vessels functioning at their ...
The age you peak at everything, according to science
Aging is not bad at all according to a wealth of scientific studies, in fact, you ...
Spotlight on tramping
Did you know that spending time in the great outdoors can boost your fitness but also your mental health? Getting back to nature appears to work wonders on our stress levels and promote a feeling of wellbeing.
Are you running your ‘to-do’ list or is it running you?
It’s that time of year again, the pre-Christmas rush is on; everyone is panicking about what ...
Video: What happens in your brain when you pay attention?
Attention isn’t just about what we focus on — it’s also about what our brains filter ...
Do you have an AED?
An Automated External Defibrillator (AED) is a safe and easy-to-use machine which is used to treat ...
The brain-boosting habit you already know how to do
I was talking with Nathan Wallis (Director of X-Factor Education) last night and he mentioned that research ...
Are you taking enough fish oil?
Fish oil is great for overall wellbeing, joint, heart and brain health. But some people don’t ...
Video: 5 min stretch at your desk shoulder & neck release
Do yoga at your desk with this 5 minute stretch at your desk designed to release ...