From downward dogs to skin-tight Lululemon tights, yoga has definitely found its place in the 21st ...
Health & Wellness
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
Get going with horny goat weed
Armed with an intriguing name and an array of health benefits, horny goat weed has quickly ...
The benefits of vitamin D & how to make sure you get enough in winter
With winter on its way, the days are about to get shorter and sunshine will definitely ...
Finding mentors
Doubt is not a pleasant condition, but certainty is absurd. – Voltaire, 1694-1778 Some time ago ...
How does diet affect cognitive function? Research opportunity in Auckland area
Are you aged 65-74 and based in the Auckland area? Researchers at Massey University in Albany ...
Fun fact: Learning underwater
Memory is a funny thing. Sometimes you rack your brain trying to remember something very, very ...
Prostate problems: What you need to know about the warning signs
Not only can prostate problems be debilitating, but they can also be deadly. New Zealand gents ...
How writing songs could help you ward off dementia
From healing trauma to improving emotional function, the benefits of music therapy are profound. Now, new ...
Why you should be meditating for 10 minutes per day
Even post-retirement, life can be overwhelmingly busy. Whether you’re doing the weekly shop, babysitting the grandkids, ...
CoQ 10 and Resveratrol – A powerhouse combo
For the most part, nourishing your body with a good diet and plenty of exercise is ...