Running is good for you, despite what some of you might think! Running helps reduce the ...
Health & Wellness
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
Happiness 101
Every day do you feel happy? If not, it is time to make some changes. Let’s ...
Do you experience mobility limitations? Try these six simple chair exercises to stay active
As we get older, some of us experience mobility limitations and disabilities. In fact, about a ...
How to beat negative thinking (Part 2)
Now, we will take each of the above cognitive distortions and discuss some powerful coping strategies that will help you dispel the blues before they even start.
Never forget that YOU are a catch!
Do you ever stop and think that right now, right this very second, that there is someone out there looking for you?
How to beat negative thinking (Part 1)
Which came first, the depression or the pessimistic thoughts? The answer may surprise you.
Coping with grief
At some time in our life, we all have to cope with grief. For me losing ...
Change your label
If I read a label on a can, it tells me what to expect to be ...
Thinking about dieting
I keep trying to lose weight... but it keeps finding me! Recently I have been thinking a lot about food and dieting.
The power of ‘No’
"Yes and No are very short words to say, but we should think for some length of time before saying them."