An increased level of blood pressure is no joke. High blood pressure, or hypertension, can damage ...
Health & Wellness
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
Mindfulness beyond meditation
Whether you’ve heard it mentioned in a yoga class or read about it on a blog, ...
Getting a D Has Never Been So Important
Vitamin D is an essential vitamin for human health and well being, protecting us from disease, including some cancers, brittle bones and ensuring optimal health. It is one that the human body does not produce or store easily and is best generated through
Do you need a work-out or a work-in?
When you harness the positive power of stress (read more on the positive power of stress ...
Happiness is contagious
It’s hard to watch someone laughing or smiling without joining in – even strangers. It is ...
Are you starving on a full stomach?
It's fair to say that most of you reading this article won't be starving in the conventional sense of the word - even if you are reading this during the dreaded 3pm slump.
Stay Healthy Overseas
When you have spent lots of time dreaming about your next holiday – budgeting, organising leave, ...
Neurons that fire together, wire together
Aristotle* was right, we are what we repeatedly do, but modern neuroscientists would add that we ...
What’s in a walk? Why walking 30 minutes every day is good for your health
Walking might seem like a fruitless activity when compared to swimming, running, and cycling. The truth ...
Dating Do’s and Don’t’s
Is your dating skill what it should be?