Former Navy SEAL Clint Emerson, explains why it can be healthy for you to end a ...
Health & Wellness
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
Can regular mascara use lead to cataracts?
Mascara is one of these utterly ordinary things millions of women use every day everywhere in ...
Bad breath? It might be your tonsils
If you’re suffering from bad breath, it might not be your technique in brushing your teeth, ...
Why you should put your phone on aeroplane mode when you sleep
What is your phone doing while you are asleep? Is it on the bedside table next ...
Infographic: Understanding catactract – the blinding menace
Cataract – An infographic. Courtesy of Rebecca Evans from GeriatricNursing.org Rebecca Evans is a Registered Nurse and ...
Symptoms of depression
Depression symptoms vary from person to person, and fluctuate in severity over time. Here is a list of the most common depression symptoms.
How to beat loneliness on your own terms
From the occasional pang of isolation to a persistent feeling that you’re completely alone in the ...
Health mistakes to avoid
By the time you turn 50, you will have amassed plenty of knowledge about how to ...
How’s your blood pressure?
High blood pressure affects up to 25% of the adult population, but almost a third of sufferers have no idea they have it.
Want to be a brain fit centenarian?
Centenarians are a growing sector of the population. But just living to be 100 isn't enough! If we live to have our special birthday cards from the Queen and Prime Minister, we want to be enjoying a rich, interesting life - not be 'just breathing'.