We love to label ourselves as either a morning person or a night owl – and it’s ...
Health & Wellness
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
Sex – and why we’re having less of it
Now that we have your attention – let’s give you the good news first. Although research ...
Don’t put up with hearing loss: Amazing technology to the rescue
Most of us put off getting hearing aids for as long as possible. Why? Because of ...
Worried about shingles? How to spot them and what to do
Shingles is a viral infection – herpes zoster – it’s in the same family as chickenpox. ...
11 delicious ways to get your skin glowing
Everyone wants glowing skin. And the good news is, it’s surprisingly easy to replicate the radiance ...
A full body stretch with Growing Younger
To help everyone get through lockdown, the Growning Younger Programme has put together some workouts you can ...
Old wives’ tales – true or not? Get the facts and dump the fiction
Old wives’ tales – we’ve all heard them: don’t go swimming right after a meal or ...
Five exercises to strengthen your bones workout with Growing Younger
To help everyone get through lockdown, the Growning Younger Programme has put together some workouts you ...
Promising new science around treating dementia: Earlier detection, more effective trials
There’s no doubt we’re living longer these days, but the downside of that is the growing ...
Release the tension! Tips to relieving that headache, knotted back or throbbing shoulder
Whether it’s work stress, money worries or a pandemic lockdown, tension can be painful and debilitating. ...