Health & Wellness

Mesotherapy treatment is a non-surgical cosmetic solution that has been practiced in Europe for several decades. It is touted as less invasive that cosmetic surgery for treating cellulite, excess fat and facial rejuvenation.

An apple a day keeps the doctor away - we've all heard it. Whenever we feel the first sniffles of a cold, we stock up on oranges, break out the lemon drinks and chew vitamin C.

If menopause is dragging you down, the good news is there are things you can do to help yourself. Here are some of the natural alternatives women have used to good effect:

Perhaps this is one of the most pressing questions as we age? The advances made in brain research over the past few years are starting to provide some answers for us.

One of the main causes of pain when working in an office is holding the same position for a lengthy period. It is known as static loading. Over time, this causes strain on the same parts of the body and can lead to fatigue in the tissues, often resulting

If we had back pain 20 years ago the advice would have been to go to bed and rest. But research over the years has shown that rest and inactivity only make things worse.

Hurray! Spring has sprung - the days are longer, the temperatures are rising and it is time to come out of hibernation.

Acupuncture is a centuries-old chinese medicinal practice, involving extremely fine needles. The needles are inserted into various points on the body, which correspond with organs, muscles and other areas of the body. The needles stimulate your body's abi

Dive into exercise in the water! It is therapeutic, effective and great fun. Exercising in water is certainly not limited to swimming - it's time to get wet and fit at the same time!

Sophrology is a structured method created to produce optimal health and well-being.