Health & Wellness

Maryan Hughes was born, grew up, and spent most of her life in England, but has traveled widely and squeezed life for all it is worth.

You probably have seen the bust of Eelco Boswijk, Nelson icon, on Trafalgar, just north of Selwyn Place.

Work brought Liz Chinnery to Nelson about twenty years ago. Now sixty nine and retired, she says "every day I pull back the curtains, look outside and say yay, another day! Any day is a good day in Nelson."

Have you ever noticed how some people have an inner calm about them whilst others seem more turbulent like Cook Straight on a winter's day? The difference is often in the state of mind and with a little practice and effort you will be surprised how easy i

If men look after their body, it will serve them well, even beyond their allotted three score and ten. Guys, does it not make sense to maintain health and wellness, your most valuable asset, rather than manage sickness through drugs and surgery as you age

At age 64 Alan Mirfin, who has Type 1 diabetes, is still employed and works a 40 hour week. "I am as active as I can be. I'm fit, walk to work, garden weekends, and lead a pretty busy life."

" Life is what we make it, always has been, always will be" -- Grandma Moses

 Read more from Agewell.    By Mike Milstein Every new year many of us make resolutions that ...

WORDS: think before you speak... I think we ALL got taught that at primary school

How do we reach the point where we are able to consciously shape our ageing experience?