We all snore sometimes. Whether it is a quick catch as we fall asleep or a full nocturnal chainsaw impression, snoring is a natural phenomenon. The extent to which you snore can signal underlying health problems or cause long tem friction between you and
Health & Wellness
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
Recharge Your Internal Batteries
Life is busy, and it is extremely easy to find yourself exhausted, overwhelmed and feeling tired to the bone. Instead of accepting this as an inevitable part of life, seek out ways to recharge your batteries and live the best life you can.
Mesotherapy – A Cosmetic Alternative
Mesotherapy treatment is a non-surgical cosmetic solution that has been practiced in Europe for several decades. It is touted as less invasive that cosmetic surgery for treating cellulite, excess fat and facial rejuvenation.
C the Light
An apple a day keeps the doctor away - we've all heard it. Whenever we feel the first sniffles of a cold, we stock up on oranges, break out the lemon drinks and chew vitamin C.
Natural Alternatives to Reduce Menopause Symptoms
If menopause is dragging you down, the good news is there are things you can do to help yourself. Here are some of the natural alternatives women have used to good effect:
Arthritis Treatments
More than half a million Kiwis live with some form of arthritis, including one in three over the age of 45. So how do you treat it?
Menopause Treatments
The frequency and severity of menopausal symptoms like night sweats, hot flushes, vaginal dryness and mood swings varies woman to woman. Some women sail through it hardly experiencing anything at all, others cop the lot and then some. On top of heavier or
Can We Avoid Alzheimer’s Disease?
Perhaps this is one of the most pressing questions as we age? The advances made in brain research over the past few years are starting to provide some answers for us.
Causes of Office Pain
One of the main causes of pain when working in an office is holding the same position for a lengthy period. It is known as static loading. Over time, this causes strain on the same parts of the body and can lead to fatigue in the tissues, often resulting
Back Pain – Rest or Keep Moving?
If we had back pain 20 years ago the advice would have been to go to bed and rest. But research over the years has shown that rest and inactivity only make things worse.