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Health & Wellness

Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.

Heavy Legs?

Have your legs every felt to heavy to walk around? It can be a very frustrating feeling, one that makes it hard to sleep, exercise and go about your daily life.

Changing Libido in Menopause

The average age for women going through menopause is 51 and while it is a very big deal for some, a lot of women sail through menopause hardly noticing it at all.

Life After Infidelity

Life after infidelity is not easy - discovering a partner cheating is a crushing experience. But with the right kind of help, it is possible to get past this and rebuild.

Detox Programmes

Detox programmes are all the rage - they are promoted by celebrities, infomercials and they are a popular start point for those who want to feel fitter or healthier.

Emotional Intelligence

Emotions are wonderful. They can take us on a journey, help us build relationships, express ourselves and communicate with people.