Health & Wellness

Swelling Affects Quads Strength Up to 4 Years Post Knee Injury / Surgery

I always imagined when I reached my 60s life would consist of gardening, reading, taking walks, watching a few films and just taking it easy.

We can take responsibility for our brain and memory in the same way as we do for so many other aspects of living and ageing well and healthily.

Over the years we've helped many people clarify their needs and goals, and gave them a feeling of reassurance about the way forward. Here are some of the things we've learned.

Aromatherapy is an alternative natural health therapy, where the oils and extracts of plants, flowers and herbs are inhaled or applied to the skin to promote health and wellbeing. There is little doubt that plants and herbs have healing abilities.

Stomach upsets are an unpleasant and painful part of life, and thankfully are usually over fairly quickly. Your stomach is a 'first receiver' in the body and as such, is a good guide for your general health.

Whatever the reason, if you are suffering from poor sleep patterns associated with stress, anxiety and worry, why not try some natural solutions?

We all snore sometimes. Whether it is a quick catch as we fall asleep or a full nocturnal chainsaw impression, snoring is a natural phenomenon. The extent to which you snore can signal underlying health problems or cause long tem friction between you and

More than half a million Kiwis live with some form of arthritis, including one in three over the age of 45. So how do you treat it?

If menopause is dragging you down, the good news is there are things you can do to help yourself. Here are some of the natural alternatives women have used to good effect: